Katsu curry wrap

Your favourite katsu curry in wrap form, ready in minutes! This simple supper is full of flavour, golden brown chicken and needs just 4 ingredients

Marmalade-braised turnips

Turnips are so versatile and this method of cooking helps to retain their natural pepperiness. This dish is particularly good alongside duck

Japanese okonomiyaki

This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes

Soft polenta with roast squash, kale & hazelnuts

Contains pork – recipe is for non-Muslims only

This dish makes a wonderful accompaniment to a roast chicken or some lovely crackling-covered pork. It works well as a vegetarian main course too

Cashew curry

This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

Ginger & chilli oil

We’ve added chilli to this traditional accompaniment for a little more heat. Serve with some stir-fried Chinese veg and our one-pot crystal chicken

Hot & sour prawn & sweetcorn soup

The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.

Spiced pork fillet with shallots & apple

An impressive supper for two – go for the best-quality pork and don't be afraid to serve it ever so slightly pink to keep it juicy

Classic spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

This classic recipe stays as true to the Italian way as possible – no garlic, white wine instead of red and a little milk splashed in at the end. A great source of iron and folate

Poached halibut with heritage tomatoes

This fresh, light dish is perfect for a summer afternoon. If you want to add some crunch, toss in a few croutons

Bangers with Welsh rarebit mash

This cheesy twist on a British classic will keep everyone warm on Bonfire Night. Use your favourite sausage variety – herby Lincolnshire, leek or apple flavours work well

Lamb scouse

This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day