Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner – serve with fluffy basmati rice to soak up the coconut milk sauce

Lime & coconut ice lollies

Fresh lime juice cuts through creamy coconut milk in these grown-up iced treats – top with toasted desiccated coconut for a finishing touch

Raspberry religieuse

A fabulously fruity version of a French choux bun patisserie classic, filled with fluffy vanilla cream, fresh berries and naturally coloured pink icing

Satay cauliflower & chickpea curry with storecupboard flatbreads

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce – serve with simple, homemade flatbreads

Sweetcorn pancakes with fried eggs & chorizo salsa

Served for brunch, lunch or dinner, these savoury pancakes topped with spicy sausage and sliced peppers are sure to satisfy

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Mango, lime & coconut sundaes

This easy, gluten-free pud is a delicate balance of rich coconut and sharp mango sorbet – a refreshing end to a dinner party

Chicken with pomegranate & Brazil nuts

Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

Goat’s cheese, fennel & roasted red pepper tart

Sweet caramelised vegetables and paprika cream top this lovely tart – cut into bite-sized pieces as part of a tapas spread

Strawberry shortbread frozen yogurt

You don’t need an ice cream machine to make this easy frozen dessert, topped with freeze-dried strawberries and crushed biscuits

Chilli broad bean fritters with homemade labneh

A light lunch or dinner party starter of falafel-like patties served over labneh, a creamy Middle-Eastern strained yogurt cheese

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love