Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Garlic & herb roast pork with cider gravy

Contains pork – recipe is for non-Muslims/non-pork eaters.

Elevate your Sunday roast with this impressive pork joint that boasts crispy crackling and tender meat. Gravy made with cider is the ideal complement

Ultimate picnic sandwich bagels

These bagels are inspired by the flavours of a niçoise salad, packed with ham, cheese, olives and cornichons and ideal for bringing to a summer get-together or for lunch on-the-go

Teriyaki salmon bowl

Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.

Smoked salmon & scramble-stuffed croissants

Impress friends or loved ones with this indulgent weekend brunch dish, combining smoked salmon with silky scrambled eggs, stuffed inside a warm, buttery croissant

Summer sausage stew with couscous

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.

Leftovers prawn fried rice

Make this fried rice using the leftovers from our prawn, chorizo & courgette baked rice – it’s an easy supper the next day, which is ideal for busy weekdays

Prawn, sugar snap pea & feta salad

Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day

Protein pancakes with banana

Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

Nduja & spring greens pasta

Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It’s ideal if you’re after a simple midweek meal

Olive, cherry tomato & feta focaccia

Bake this moreish focaccia with the flavours of the Med – it’s ideal for a picnic. Or try it minus the olives, tomatoes and feta for a very reliable plain focaccia

Cheesy egg & noodle muffins

Make some cheesy egg and noodle muffins for lunchboxes. They’re packed full of veg – we used broccoli and carrots, but peas, courgette and peppers also work.