Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

Healthier flapjacks

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Salmon & lemon rice pastry parcel

Throw a whole new spin on fish pie with this flaky puff pastry bake – filled with capers, basmati and red peppers too

Creamy chicken with asparagus & tarragon

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Tagliatelle with fresh peas & bacon

Contains pork – recipe is for non-Muslims only
A dinner for two that won’t have you tied to the oven. A light pasta supper, perfect for summer dining

Griddled bananas with nutty chocolate custard

A sweet treat that won’t pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice

Hot salami & courgette flatbread

Contains pork – recipe is for non-Muslims only
Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese

Smart crab linguine

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

Apple & sultana porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa