French onion soup

A deeply savoury soup to use up a garden glut, make sure you caramelise your onions so they’re really rich and tender

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Asparagus soup

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Soft-boiled duck egg with bacon & asparagus soldiers

Contains pork – recipe is for non-Muslims only
Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs

Hot-smoked salmon & avocado open sandwiches

A Scandinavian-inflused sandwich with fish, avocado, a horseradish cream, beetroot and dill

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Quick fish stew

A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

Bacon & ricotta oven-baked frittata

Contains pork – recipe is for non-Muslims only
A thickly baked omelette that works as a filling supper, or can be sliced into wedges and served in lunchboxes or at picnics

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Ploughman’s rolls

Bake your own bread buns and fill them with classic cheese ploughman’s ingredients for an inspired lunch

Spring chicken one-pot

Contains pork – recipe is for non-Muslims only
Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes