Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Sausage & apple Toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Perfect for kids on the go – and healthy too. You make these toads in handy individual portions

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes

Sticky glazed gammon

Contains pork – recipe is for non-Muslims only

This zingy way with gammon is full of flavour and is surprisingly healthy

Iced coffee sundae

This delicious treat works well as a drink or a pudding and is ready in a flash. For more coffee recipes, click here.

Chicken breasts with rosemary, pine nuts & verjuice

A healthy chicken dish, full of flavour