Protein balls

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Harissa-spiced chicken with bulgur wheat

This spicy harissa dish will bring vibrant flavours to your table

Gluten-free lemon drizzle cake

With a special surprise ingredient, this gluten-free lemon cake stays beautifully moist. To everyone’s amazement it’s mash potato!

Easy pesto

Blend together pine nuts or cashews, basil, parmesan, garlic and olive oil to make your own pesto. It’s perfect for pizzas, pasta and sandwiches

Banana overnight oats

Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they’re ideal for busy mornings

Fatteh makdous (lamb-stuffed baby aubergines in tomato & tahini sauce)

Enjoy these delicious lamb-stuffed baby aubergines in tomato and tahini sauce as part of a Middle Eastern-inspired menu. Top with cashew nuts to serve

Freaky fruit platter

Tuck into ghoulish grape snakes, apple fangs, lychee eyeballs and more with this freaky fruit platter, sure to tickle and terrify Halloween guests!

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Easy protein pancakes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney

Spiced gram flour ladoo (besan ladoo)

Try this classic Indian sweet at Diwali. Besan ladoo is made with nutty fried gram flour enriched with fragrant saffron, chopped cashews and homemade ghee