Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Greek lamb with potatoes & olives

Entertain the easy way with this quick-to-prepare rustic one-pot – just serve with crusty bread

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Tomato, cucumber & coriander salad

A fresh and colourful salad to brighten up any barbecue or buffet – no matter what the weather

Harissa aubergine kebabs with minty carrot salad

Whip up supper for two in a flash with these vegetarian, North African-inspired skewers with healthy slaw and hummus

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Smoked salmon with grapefruit salad

A refreshing accompaniment to any seafood dish and particulary good with oysters