Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Warm chicken liver salad

Choose chicken livers for a substantial meaty salad that’s low in fat and full of nutrients

Greek beans with seared lamb

Braise butter beans or ‘gigantes’ with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Ten-minute pasta

This meal is quicker to get on the table than oven chips and it’s full of fresh vegetables – making it perfect for kids

Pasta primavera

Use fresh garden peas in this pasta primavera for a simple, colourful seasonal dish

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Turkey tonnato salad

Tuna mayo on turkey may sound like an odd combination, but trust us! This Italian-style light lunch dish is the perfect remedy for Christmas excesses

Squash, ricotta & sage pasta bake

An impressive but simple veggie main course – perfect with a green salad on the side

Simple heart of palm & tomato salad

Try this superhealthy South American style salad

Garlicky tomato pasta

Use your cupboard ingredients for a vegetarian treat for two