Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Tortilla & bean salad

Try a sensational Latin salad

Roasted squash & red onion pasta

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Harissa veg, goat’s cheese & couscous salad

Ditch your boring sandwich and make an exciting lunch from your leftover roasted vegetables – squash, peppers and aubergine work well

Pasta with ham & minty pea pesto

Contains pork – recipe is for non-Muslims only
Serve your choice of pasta with ham and a vivid green sauce made from peas, mint and crème fraîche

Parmesan-baked ricotta with tomato, olive & basil salad

This impressive starter is perfect for entertaining guests and can be made ahead for extra ease

Speedy tuna pasta salad

A quick pasta using leftovers from the night before. Makes a great packed lunch

Eyeball pasta

Get everyone in the Halloween mood with this gory but tasty pasta dish

Shredded greens salad

A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd

Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Fennel, watercress & pine nut salad

Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters