Roast roots with goat’s cheese & spinach

This easy, one-tray vegetarian lunch is packed with naturally sweet vegetables to help keep sugar-cravings at bay

Ginger cookie sandwiches with lemon mascarpone

Sandwich ginger biscuits with a creamy, zesty filling to make these gluten-free teatime treats that are aromatic with wintry spices – cloves, nutmeg and cardamom

Red pepper hummus with crispbread snaps

Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack 

Orange & raspberry granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cow’s milk or yogurt 

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Bircher muesli with apple & banana

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Avocado, labneh, roasted carrots & leaves

Making your own low-fat soft cheese – labneh – from bio yogurt is surprisingly easy. It’s delicious in salads like this but also in wraps, as a dip or on baked sweet potato

Roast chicken & roots

This one-tray, vibrant and veg-heavy roast chicken dish provides four of your five-a-day

Minted pea, goat’s cheese & spinach wraps

These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch

Fortune cookies

Fill homemade fortune cookies with personalised messages for a customised treat – ideal for any occasion, such as Chinese New Year, Christmas, Valentine's Day, birthdays and weddings

Marinated goat’s cheese

A refreshing alternative to a full cheeseboard, this zesty thyme and chilli treat can be made ahead and given as a gift – just wrap up and add a box of good-quality crackers and chutney

Burnt sprouts with pomegranate & sesame

Add a deliciously different side dish to your Christmas dinner spread with these pan-fried Brussels sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses