Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Greek lamb with potatoes & olives

Entertain the easy way with this quick-to-prepare rustic one-pot – just serve with crusty bread

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Tomato, cucumber & coriander salad

A fresh and colourful salad to brighten up any barbecue or buffet – no matter what the weather

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Harissa aubergine kebabs with minty carrot salad

Whip up supper for two in a flash with these vegetarian, North African-inspired skewers with healthy slaw and hummus

Raspberry & red wine slush with peach salad

This is the perfect light summery pudding, full of intense flavours and low in fat

Creamy salmon & sugar snap pasta

You’ll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Smoked salmon with grapefruit salad

A refreshing accompaniment to any seafood dish and particulary good with oysters

Cracked potato salad

A great side dish for the BBQ

Tuna & lemon pasta

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Early harvest-time salad

An easy and elegant Antipodean-style supper or starter