Pasta primavera

Use fresh garden peas in this pasta primavera for a simple, colourful seasonal dish

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Turkey tonnato salad

Tuna mayo on turkey may sound like an odd combination, but trust us! This Italian-style light lunch dish is the perfect remedy for Christmas excesses

Squash, ricotta & sage pasta bake

An impressive but simple veggie main course – perfect with a green salad on the side

Garlicky tomato pasta

Use your cupboard ingredients for a vegetarian treat for two

Simple heart of palm & tomato salad

Try this superhealthy South American style salad

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices