Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Chicken & chorizo one-pan

Save on washing up with this one-pan chicken, chorizo, rice and peppers dish. It’s packed with flavour and low in calories too for an easy midweek meal

Chicken stroganoff

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

Easy vegetarian chilli

Rustle up our easy vegetarian chilli. It’s a great recipe for batch-cooking – you can easily double it if you have a pan big enough, and freeze the rest

Classic butter chicken

Swap your usual takeaway for homemade butter chicken. The dish is made in two parts, combining tandoori chicken with a rich, buttery sauce

One-pan piri piri chicken dinner

Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family’s tolerance. You can use a whole chicken instead, if you like

Chicken seasoning

Try this simple blend of black pepper, paprika, garlic, onion, thyme and oregano to season chicken before baking, roasting or frying

Cajun seasoning

Make your own Cajun seasoning – using paprika, cayenne pepper, cumin, garlic and herbs – for seasoning chicken before baking, roasting or frying

Crispy potato, pepper & chorizo skewers

The whole family will love these quick and easy skewers at the next summer barbecue. If the sun isn’t shining, we’ve given instructions on how to cook them indoors

Spicy microwave popcorn

Enjoy a snack that’s healthier than crisps. Sesame oil adds flavour and helps the spices stick to the popcorn, but you can use olive or rapeseed oil instead

Sweet potato tacos

Shake up your midweek meals with these colourful veggie tacos. Omit the feta and soured cream to make them vegan, or use a plant-based alternative