Crunchy nut cake decoration

This easy almond cake topping makes for a beautiful golden decoration suitable for any special occasion fruitcake

Hazelnut fruitcake

Enjoy this ‘glut and nut’ cake, made with excess courgettes and apples, with a cup of tea

Ricotta toasts with rocket & pine nut salsa

Rather than plating up a first course, keep things casual and share your starter from one big plate

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Parsnip, cranberry & chestnut loaf

A modern take on the nut loaf, this makes a great vegetarian centrepiece for Christmas Day or a special dinner

Quick chocolate & nut cake

The perfect pudding for a speedy, no-cook treat

Raspberry & pine nut bars

Juicy, seasonal fruit gives a fresh taste

Protein porridge

Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It’s ideal after a workout

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Turmeric granola

Add turmeric to sweet, crunchy granola to provide a slight earthiness alongside a signature vibrant yellow colour. Enjoy with yogurt and fruit for breakfast