Healthy veg patch hummus

Make this healthy hummus and pile into mini plant pots for a cute snack for kids. Children will love it, and they can dunk in carrots and other crudités

Prep:20 mins

Serves 6
Easy

Nutrition per serving

kcal 134
fat 8g
saturates 1g
carbs 9g
sugars 3g
fibre 4g
protein 4g
salt 0.05g

Ingredients

1 x 400g can chickpeas, drained and rinsed
½ lemon, juiced
1 garlic clove, crushed
2 tbsp olive oil
2 tbsp tahini
250g baby carrots
1 pot of parsley

Method

Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.
Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.
Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.