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Turmeric latte

Jazz up brunch or breakfast with our yellow latte or 'golden milk'. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 38
  • Carbohydrates 3
  • Saturated Fat 0
  • Sugar 3
  • Protein 1
  • Fat 2
  • Fibre 1
  • Salt 0.2

Nutrition per serving

  • Calories 38
  • Carbohydrates 3
  • Saturated Fat 0
  • Sugar 3
  • Protein 1
  • Fat 2
  • Fibre 1
  • Salt 0.2

Ingredients

  • 350ml almond milk (or any milk of your choice)
  • ¼ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ½ tsp vanilla extract
  • 1 tsp maple syrup
  • grind of black pepper

Tip

Health benefits of turmeric
Check out our guide to turmeric to learn more about how this bright yellow spice may improve your health and well-being.

Method

  1. Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.