Tropical breakfast bars

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Prep:5 mins
Cook:40 mins

Serves 10
Easy

Nutrition per serving

kcal 205
fat 6g
saturates 0.4g
carbs 33g
sugars 23g
fibre 3g
protein 4g
salt 0.04g

Ingredients

3 tbsp vegetable oil, plus extra for the tin
2 large, very ripe bananas
1 large egg, beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Method

Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.