Tropical breakfast bars

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard 

  • Prep:5 mins
    Cook:40 mins
  • Serves 10
  • Easy

Nutrition per serving

  • kcal 205
  • fat 6g
  • saturates 0.4g
  • carbs 33g
  • sugars 23g
  • fibre 3g
  • protein 4g
  • salt 0.04g


  • 3 tbsp vegetable oil, plus extra for the tin
  • 2 large, very ripe bananas
  • 1 large egg, beaten
  • 70g light brown soft sugar
  • 250g nutty muesli
  • 100g tropical dried fruit mix


  1. Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.

  2. Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

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