Tomato soup with cheese & Marmite toast
Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter
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Prep:10 mins
Cook:15 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 388
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fat 14g
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saturates 6g
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carbs 41g
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sugars 13g
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fibre 5g
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protein 21g
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salt 1.9g
Ingredients
- 1 tbsp olive oil
- 1 medium onion, roughly chopped
- 1 tsp dried oregano
- 1 garlic clove, chopped
- 1 small bunch basil, leaves picked
- 400g can plum tomatoes
- 2 slices of crusty bread, toasted
- 2 tsp Marmite
- 50g parmesanor vegetarian alternative, grated
Method
Heat the oil in a saucepan over a medium heat, add the onion with a big pinch of salt and cook until softened, around 5 mins. Add the oregano, garlic and basil and cook for 1 min longer, then tip in the plum tomatoes. Fill the can halfway up with water and add to the pan. Leave to simmer for 10 mins, then blitz with a hand blender. Season.
Meanwhile, heat the grill to high. Spread the toast with Marmite, then top with grated parmesan, put onto a baking sheet and grill for 3-5 mins until golden. Spoon the soup into two bowls and top with the slices of cheesy Marmite toast. Grind over some black pepper to serve.
