Tomato soup with cheese & Marmite toast

Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter

  • Prep:10 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 388
  • fat 14g
  • saturates 6g
  • carbs 41g
  • sugars 13g
  • fibre 5g
  • protein 21g
  • salt 1.9g


  • 1 tbsp olive oil
  • 1 medium onion, roughly chopped
  • 1 tsp dried oregano
  • 1 garlic clove, chopped
  • 1 small bunch basil, leaves picked
  • 400g can plum tomatoes
  • 2 slices of crusty bread, toasted
  • 2 tsp Marmite
  • 50g parmesanor vegetarian alternative, grated


  1. Heat the oil in a saucepan over a medium heat, add the onion with a big pinch of salt and cook until softened, around 5 mins. Add the oregano, garlic and basil and cook for 1 min longer, then tip in the plum tomatoes. Fill the can halfway up with water and add to the pan. Leave to simmer for 10 mins, then blitz with a hand blender. Season.

  2. Meanwhile, heat the grill to high. Spread the toast with Marmite, then top with grated parmesan, put onto a baking sheet and grill for 3-5 mins until golden. Spoon the soup into two bowls and top with the slices of cheesy Marmite toast. Grind over some black pepper to serve.

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