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Tex-Mex fish fillets

A good way to spice up fish if children aren't that keen, get them to help cook

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 245
  • Carbohydrates 2
  • Saturated Fat 2
  • Sugar 1
  • Protein 27
  • Fat 14
  • Fibre 1
  • Salt 0.54

Nutrition per serving

  • Calories 245
  • Carbohydrates 2
  • Saturated Fat 2
  • Sugar 1
  • Protein 27
  • Fat 14
  • Fibre 1
  • Salt 0.54

Ingredients

  • 4 boneless white fish fillets, such as haddock, hoki, pollock (about 140g/5oz each)
  • 2 tbsp fajita seasoning or Tex-Mex seasoning
  • 2 tbsp sunflower oil
  • 200g pot guacamole
  • handful of coriander leaves, roughly chopped
  • lime wedges, to serve

Tip

Make Tex-Mex seasoning
To make your own Tex-Mex seasoning, mix 3 tsp ground cumin, 3 tsp ground coriander and ½ tsp chilli powder with a large pinch of salt and a good grind of pepper.

Method

  1. Dust the fish in the seasoning, then set aside. Heat the oil in a shallow frying pan, then fry for 3-4 mins on each side until crisp. Serve each piece of fish with a spoonful of guacamole on top, a scattering of chopped coriander and a lime wedge for squeezing.

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