Sweet potato, coconut & chilli mash

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

  • Prep:2 mins
    Cook:50 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 225
  • fat 1g
  • saturates 1g
  • carbs 50g
  • sugars 14g
  • fibre 8g
  • protein 3g
  • salt 0.4g


  • 1kg (about 4) sweet potatoes
  • 2½ tbsp half-fat coconut milk
  • 1 red chilli, halved and sliced
  • zest 1 lime, and a squeeze of juice
  • small pack of coriander, roughly chopped


  1. Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.

  2. Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

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