Stir-fried sprouts with green beans, lemon & pine nuts
By Good Food
This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid
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Prep:5 mins
Cook:10 mins
- Serves 8
- Easy
Nutrition per serving
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kcal 97
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fat 6g
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saturates 1g
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carbs 6g
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sugars 4g
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fibre 5g
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protein 5g
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salt 0.01g
Ingredients
- 600g Brussels sprouts, trimmed and quartered
- 600g green beans
- 1 tbsp olive oil
- zest and juice 1 lemon
- 4 tbsp toasted pine nuts
Tip
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Method
Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
