Sausage & maple swede traybake
Contains pork – recipe is for non-Muslims only
Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare
- Prep:15 mins
Cook:1 hrs
- Serves 4
- Easy
Nutrition per serving
- kcal 554
- fat 32g
- saturates 11g
- carbs 42g
- sugars 32g
- fibre 11g
- protein 19g
- salt 2.5g
Ingredients
- 1 tbsp olive oil
- 2 tbsp maple syrup
- ½ small pack thyme, leaves picked
- 1 tsp cumin seeds
- 2 tsp red wine vinegar
- 1 large swede (about 900g/2lb), peeled and cut into 3cm/1¼in chunks
- 2 red onions, cut into wedges
- 8 pork sausages
- 3 sharp eating apples, such as Granny Smith or Pink Lady, cut into wedges and cored
- cooked broccoli, to serve
Method
Heat oven to 200C/180C fan/gas 6. Mix the oil, maple syrup, thyme, cumin and red wine vinegar together with seasoning. Toss the swede and onions in the maple mix, then spread out in a large roasting tin and roast in the oven for 15 mins.
Add the sausages and apple wedges, and cook for 30-45 mins more, stirring halfway through, until the vegetables are soft and caramelised, and the sausages are cooked through. Serve with broccoli.