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Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 308
  • Carbohydrates 15
  • Saturated Fat 5
  • Sugar 4
  • Protein 29
  • Fat 14
  • Fibre 4
  • Salt 1.4

Nutrition per serving

  • Calories 308
  • Carbohydrates 15
  • Saturated Fat 5
  • Sugar 4
  • Protein 29
  • Fat 14
  • Fibre 4
  • Salt 1.4

Ingredients

  • 200g asparagustips
  • 1 tsp sesame oil
  • 170g can of salmon, drained
  • 2 tbsp Greek yogurt
  • 1 tsp white miso(see tip, below)
  • 2 slices of rye bread
  • 1 tbsp toasted sesame seeds

Tip

For the miso
You can use a white miso soup sachet if you can’t find the paste.

Method

  1. Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.

  2. Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.

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