Roasted pumpkin seeds
By Anna Glover
Don’t throw away the seeds if you’re cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
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Prep:5 mins
Cook:10 mins
- Easy
Nutrition per serving
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kcal 36
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fat 2g
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saturates 0.3g
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carbs 3g
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sugars 0g
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fibre 1g
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protein 1g
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salt 0g
Ingredients
- fresh pumpkin seeds, scooped from the pumpkin
- 2 tsp olive oil
Method
Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.