Raspberry & mango yogurt parfait

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Prep:15 mins
Cook:15 mins

Serves 4
Easy

Nutrition per serving

kcal 658
fat 41g
saturates 12g
carbs 53g
sugars 0g
fibre 6g
protein 18g
salt 0.23g

Ingredients

250g raspberries
4 tbsp golden caster sugar
1 lime , zested and juiced
500g thick Greek yogurt
130g can alphonso mango pulp
60g porridge oats
100g mixed nuts , roughly chopped
50g mixed seeds
1 tsp fennel seeds
2 tbsp maple syrup
2 tbsp vegetable oil

Method

Start by making the oaty crumble. Heat the oven to 190C/170C/gas 5. In a small bowl, mix the oats, nuts, seeds and fennel seeds. Add a pinch of salt, then drizzle over the maple syrup and vegetable oil. Mix well, then spread out on a lined baking sheet. Bake for 12-15 mins until golden, leave to cool on the sheet, then break it up into chunky clusters. Will keep for two weeks in an airtight container.
Put the raspberries in a medium bowl and sprinkle over 2 tbsp of the caster sugar, half the lime juice and all the zest. Gently mash a few with a fork and leave to macerate while you prepare the rest of the dessert.
Put the yogurt in a large bowl with the remaining 2 tbsp caster sugar, remaining lime juice and half the mango pulp. Whisk to combine.
Spoon the mango yogurt, raspberries, oaty crumble and mango pulp into dessert bowls, jam jars or glasses to create layers (they don’t have to be too precise). Finish with a layer of raspberries and a sprinkling of oats. Will keep chilled for up to a day.