Quick chilli bean wraps

These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too

  • Ready in 15-20 minutes
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 320
  • fat 9g
  • saturates 1g
  • carbs 52g
  • sugars 0g
  • fibre 6g
  • protein 11g
  • salt 3.98g


  • 1 small onion, sliced
  • 1 tbsp vegetable oil
  • 400g can mixed beans, drained and rinsed
  • 400g can chopped tomatoes
  • 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
  • 8 soft corn tortillas wraps (Old El Paso are good)
  • grated cheese, guacamole and soured cream
  • handful coriander or parsley, roughly chopped


Give it a twist
Other toppings, such as jalapeño peppers and fresh tomato salsa, also go really well. You can also use taco shells instead of tortillas.


  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

  2. Meanwhile, warm the wraps in the microwave on High for 1 min.

  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

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