Protein overnight oats
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Protein overnight oats

By Anna Glover

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

  • Prep:10 mins
    plus overnight chilling
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 349
  • fat 11g
  • saturates 3g
  • carbs 41g
  • sugars 0g
  • fibre 7g
  • protein 17g
  • salt 0.28g

Ingredients

  • 2 tbsp (30g) protein powder (vanilla flavour works well)
  • 200g porridge oats (gluten free if required)
  • 400ml milk (any kind)
  • 75g frozen raspberries, blueberries or other berries , plus extra to serve
  • 2 tbsp chia seeds
  • 2 tsp maple syrup (or other sweetener), to taste
  • 2 tbsp peanut butter (or other nut butter), plus extra to serve
  • 4 tbsp Greek yogurt , to serve

Method

  1. Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.

  2. When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and berries.

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