Prawn cocktail subs

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 338
  • fat 15g
  • saturates 3g
  • carbs 30g
  • sugars 8g
  • fibre 3g
  • protein 21g
  • salt 3.4g

Ingredients

  • 50g light mayonnaise
  • 2 tbsp tomato ketchup
  • good splash of Tabasco sauce
  • 200g pack cooked and peeled prawns
  • 2 soft sub or hot dog rolls
  • 1 Little Gem lettuce, shredded
  • finger-length chunk of cucumber, finely chopped
  • ½ avocado, peeled, stoned and finely chopped
  • juice of 1 lemon
  • small handful of cress
  • small bag of prawn cocktail crisps, to serve
MPU 2

Method

  1. Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.

  2. Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).

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