Pork with garlicky bean mash
By Good Food
Contains pork – recipe is for non-Muslims only
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
- Prep:5 mins
Cook:15 mins
- Serves 1
- Easy
Nutrition per serving
- kcal 444
- fat 18g
- saturates 3g
- carbs 30g
- sugars 7g
- fibre 9g
- protein 42g
- salt 0.39g
Ingredients
- 1 pork steak, trimmed of fat
- 1 tbsp olive oil
- 1 small onion or shallot, chopped
- 1 garlic clove, crushed
- half a 410g can haricot beans in water, rinsed and drained
- 125ml vegetable stock
- 1 tbsp chopped coriander
Method
Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.