Pork with garlicky bean mash

Contains pork – recipe is for non-Muslims only
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

  • Prep:5 mins
    Cook:15 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 444
  • fat 18g
  • saturates 3g
  • carbs 30g
  • sugars 7g
  • fibre 9g
  • protein 42g
  • salt 0.39g

Ingredients

  • 1 pork steak, trimmed of fat
  • 1 tbsp olive oil
  • 1 small onion or shallot, chopped
  • 1 garlic clove, crushed
  • half a 410g can haricot beans in water, rinsed and drained
  • 125ml vegetable stock
  • 1 tbsp chopped coriander
MPU 2

Method

  1. Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

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