Malai kofta with spicy gravy

This North Indian dish is often served at Diwali and makes the perfect dinner party dish.

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Texas barbecue brisket

Take your barbecue beyond the burger with this brilliant beef brisket

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Stuffed courgette flowers with olive dressing

Crisp courgette flowers stuffed with mozzarella – a seasonal summer favourite!

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Salt & pepper squid

Crisp, spicy coating and hot, tender squid make an irresistible combination