Pink grapefruit, raspberry & mint jellies

This refreshing dessert that’s low in sugar is based on a mint tisane, set to a soft jelly with chunks of fresh fruit.

Mascarpone & pineapple cheesecake

This clever cheesecake uses crushed oatcakes and desiccated coconut for the base and naturally sweet pineapple for a lower-sugar dessert

Lebanese chicken wraps

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Butter chicken

Cooked with butter, cashew nut butter, tangy passata and plenty of spices, this chicken curry is rich, indulgent and ready in less than an hour

Honey & orange roast sea bass with lentils

Liven up your midweek meals with this low-calorie, gluten-free fish supper – ready in under half an hour

Prawn & sweet potato cakes

Pan-fry spiced prawn and sweet potato patties, then serve with a fresh salsa of cucumber, red onion, lime juice and coriander

Zesty lamb chops with crushed kidney beans

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Kale & goat’s cheese frittata

This filled omelette, with red onions, curly kale and goat’s cheese, is vegetarian, gluten-free and quick enough to make midweek

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg

Roasted cauliflower & hazelnut carbonara

Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara