Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Smoky beans on toast

Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Spicy turkey sweet potatoes

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Chorizo, ricotta & spinach pasta bake

Contains pork – recipe is for non-Muslims only
Creamy and mild ricotta cheese pairs beautifully with punchy chorizo and salty parmesan in this no-fuss family favourite

Potato & pesto pizza

A shop-bought ciabatta bread mix makes the perfect cheat’s pizza dough for this speedy supper for two

Amaranth porridge with green tea & ginger compote

The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Chicken korma melts

Add a fresh flavour to chicken breasts with this Indian-inspired creamy topping – serve with rice and salad for a weeknight dinner