Seasoned beansprouts

Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

Sesame spinach

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Jap Chae noodles with prawns

This authentic Korean noodle dish makes a delicious dinner party main course – to make it vegetarian, replace the prawns with pan-fried tofu

Bulgogi

Marinate thinly sliced beef in a traditional Korean marinade, then pan-fry for a delicate balance of sweet and savoury flavours

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Spring vegetable & cauliflower tabbouleh

Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece – cut at the table or serve in wedges

Baked cauliflower pizzaiola

There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you

Blueberry & coconut frozen ‘cheesecake’ bars

These gluten and dairy-free berry and coconut cream sweet treats from BBC Good Food magazine reader Jenna Hope are entirely raw