Stuffed red peppers

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts – perfect for a filling midweek supper for two

Avocado & smoked salmon spelt spaghetti

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Sausage & pancetta skewers

Contains pork – recipe is for non-Muslims only

Looking for a different way to cook your sausages? Make them into herby kebabs for a delectable weekday dinner

Cod & spinach yellow curry

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Cauli cheese macaroni

Combining two comfort food favourites, mac 'n' cheese and cauliflower cheese, this is a new classic in the making!

Smoked haddock & cheat’s chips

A straightforward fish supper that's speedy to make and cheap to prepare. Enjoy this smoked haddock in a creamy, satisfying sauce with tenderstem broccoli and easy chips

Tuna Caesar with anchovies & cavolo nero

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Chicken crackling

Try adding this chicken crackling to a dish for extra texture and depth of flavour. You can crumble it over a Caesar salad or serve with chicken soup for a hint of umami

Korean fishcakes with fried eggs & spicy salsa

This isn't your average fishcake recipe. Bursting with oriental flavours – soy sauce, fresh ginger, spring onions and gochujang, topped with a rich runny yolk – this recipe has it all