Poor man’s vongole rosso

A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Rocket with a charred lemon dressing

A light, zesty salad, ideal for balancing a rich main course such as mac 'n' cheese or lasagne

Crab mac ‘n’ cheese bake

A seafood twist on a family favourite that's packed with sustainable shellfish. Serve with a lemony rocket salad

Pan-fried & raw asparagus with goat’s curd & beetroot

Let the fresh English asparagus shine in this simple spring dish. The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread

Orange & rhubarb amaretti pots

An easy dessert you can whip up for Sunday lunch entertaining. They only get better in the fridge, so make ahead and get one job out of the way!

Sticky citrus chicken with griddled avocado & beet salad

Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper – a great recipe for using up avocados that refuse to ripen!

Movie night nachos with chorizo & creamy guacamole

The perfect snack for sharing, who could resist this mountain of cheesy nachos topped with lime-spiked guacamole? Put the Mex-factor into your Saturday night

Horseradish latkes with avocado, gravadlax & poached eggs

Take the classic combination of potato cakes (latkes) and smoked salmon to the next level by adding creamy avocado and poached eggs

Green goddess smoothie bowl

Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!