Lime, sesame & coconut courgette carpaccio

The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs

Beetroot & avocado nori rolls with wasabi dipping sauce

The dipping sauce adds real punch to this impressive looking vegan canapé. If you can’t get hold of wasabi, substitute for storecupboard horseradish instead

Mini butternut squash frittatas

These mini frittatas are great for lunchboxes and tasty snacks. Make a batch at the weekend and enjoy these cheesy treats throughout the week

Tempura squid

Roy Brett's crunchy tempura squid makes a great sharing dish. You can prep your squid in advance and keep it in the fridge until you're ready

Rainbow yule log

Fly the rainbow flag with this showstopping Swiss roll, a vibrant party piece that'll get everyone talking. Celebrate difference in the sweetest way!

Melting heart muffins

Got a sweet tooth? Treat someone special on Valentine’s Day with these rich chocolate cupcakes hiding a secret white chocolate truffle centre

Katsu curry wrap

Your favourite katsu curry in wrap form, ready in minutes! This simple supper is full of flavour, golden brown chicken and needs just 4 ingredients

Cheat’s pissaladière

This simple, speedy tortilla is perfect for satisfying cheesy cravings and makes an ideal lunch or easy supper. Top with crunchy onions and gooey gruyère

Roast cod with curried cauliflower purée & onion bhaji

One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. Try this delicate cod with crispy bhajis and creamy cauliflower

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand