Low-fat Spanish omelette

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day

Piri-piri chicken pittas

Make these easy piri-piri chicken pittas for lunch or a quick dinner. All you need is four ingredients: chicken, piri-piri sauce, coleslaw and pitta breads

BBQ chicken & blue cheese wedges

If you need a simple midweek meal that takes just a few ingredients and will fill you up, whip up this chicken, sweet potato and cheese dish

Nutty chicken grain salad

If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time

Cheat’s black dhal

If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish

Fennel & pancetta minestrone

Contains pork – recipe is for non-Muslims only

Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread

Shredded chicken salad

Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd.

Artichoke & aubergine rice

As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

Bombay omelette

To make a speedy vegetarian meal for one, try this spicy omelette. You can use any curry powder that might be hanging around the storecupboard

Coconut fish curry traybake

Pushed for time? This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance