Lemon & ginger tea

Combine lemon with root ginger to make this refreshing lemon and ginger tea that's a great alternative to caffeinated drinks. Sweeten with honey if you like

Cinnamon tea

Add a cinnamon stick to an assam leaf tea to make this warming cinnamon-spiced brew that's great on cold days. Sweeten with a dollop of honey to taste

Rooibos & pear tea

Add a twist to rooibos tea with the addition of fresh pear and a fragrant cinnamon stick. Garnish with extra pear slices to impress guests at an afternoon tea

Camomile tea with honey

Combine dried camomile flowers with aromatic lavender and honey to make this wonderfully calming tea, perfect in the morning or for winding down in the evening

Fresh mint tea

Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste

Green tea with strawberry & peach

Add a twist to delicate green tea with the sweet, fresh flavours of peach and strawberry. Garnish with extra fruit to impress your guests at afternoon tea

Steamed trout with mint & dill dressing

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Cumin-spiced halloumi with corn & tomato slaw

Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices

Summer egg salad with basil & peas

Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner, packed with iron, folate and fibre

Egyptian courgettes with dukkah sprinkle

Get all five of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron