• Balsamic lentil pies with vegetable mash

    Balsamic lentil pies with vegetable mash

    Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

    Easy
  • Lentil Bolognese soup

    Lentil Bolognese soup

    Tuck into this full-bodied, vegetarian Bolognese-based soup with red lentils, which brings you four of your 5-a-day and plenty of fibre

    Easy
  • Aubergine dhal with tomato & onion raita

    Aubergine dhal with tomato & onion raita

    This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

    Easy
  • Spicy vegetable stew with coconut

    Spicy vegetable stew with coconut

    This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

    Easy
  • Penne with broccoli, lemon & anchovies

    Penne with broccoli, lemon & anchovies

    Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies – and provides three of your 5-a-day

    Easy
  • Miso beansprout rolls

    Miso beansprout rolls

    Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria

    Easy
  • Cumin roast veg with tahini dressing

    Cumin roast veg with tahini dressing

    Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

    Easy