Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Sausage, mushroom & tomato pasta

Contains pork – recipe is for non-Muslims only
An easy supper to throw together last minute, if you have more time make the sausages into meatballs

Roasted ratatouille pasta

This veg packed pasta dish provides all of your 5-a-day – and it’s delicious!

Aubergine & hummus grills

Try something new with aubergines and make them the main part of your meal with this veggie dish

Sticky popcorn pots

Get your favourite DVD out and whip up some popcorn for a special movie night in

Flageolet bean pie

An easy to prepare, comforting vegetarian main meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Gratin of carrots & root vegetables

Serve as a tasty side for your favourite meat dish or as an impressive vegetarian main.

Warm stuffed avocados

Fresh flavours make a great alternative to salad as a starter