Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Rosemary braised red cabbage with kabanos

Smoked Polish sausages and slow-cooked cabbage make up this versatile dish that works as a main or substantial side

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Creamy linguine with prawns

This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat

Baked sweet potatoes & beans

A superhealthy supper that’s perfect for a busy weeknight, try making double the beans and freezing for next time

Garlic mushrooms on toast

A fast and filling lunch with creamy mushrooms that’s packed full of flavour

Chocolate & raspberry pots

These individual fluffy chocolate mousses are a great way to get kids into the kitchen to build their skills

Apple & sultana muffins

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Pumpkin, halloumi & chilli omelette

Create this colourful one-pan omelette using pumpkin or butternut squash

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist