Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Mustard mash

An excellent, tangy mash which will work well with dishes that tingle the tastebuds

Raspberry & banana ginger crunch

This yummy pud is so simple that even young children can make it with the minimum of supervision

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Griddled aubergines with yogurt & mint

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Spaghetti with hot-smoked salmon, rocket & capers

A speedy and delicious dish

Spring vegetable noodles

Contains pork – recipe is for non-Muslims only

A delicious noodle dish done entirely in the wok

Fish finger torpedoes

A tasty hand-held snack – easy for kids to help make too. You could make a batch for a kids’ party

Poppadums with lime & coriander dip

Start your Indian meal in style with Meena Pathak’s tangy dip – serve with plain poppadums