Padron peppers

Serve these padron peppers as a side dish or starter in a Spanish feast. They're super-simple to make, requiring little prep and just five minutes of cooking

  • Cook:5 mins
  • Easy

Nutrition per serving

  • kcal 38
  • fat 2g
  • saturates 0.3g
  • carbs 3g
  • sugars 3g
  • fibre 2g
  • protein 1g
  • salt 0.21g


  • 1 tbsp olive oil
  • 500g padron peppers


  1. Heat the olive oil in a large frying pan over a high heat. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.

  2. Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread.

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