Orzo, feta & prawn pasta salad
By Anna Glover
Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving
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Prep:10 mins
Cook:10 mins
- Serves 4
- Easy
Nutrition per serving
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kcal 467
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fat 18g
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saturates 5g
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carbs 49g
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sugars 0g
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fibre 4g
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protein 25g
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salt 1.91g
Ingredients
- 250g orzo
- 4 tbsp extra virgin olive oil or a mixture of 2 tbsp olive oil and 2 tbsp oil from the sundried tomatoes
- 1 lemon , juiced
- 2 tbsp finely chopped dill
- 2 spring onions , finely sliced
- ½ cucumber , finely chopped
- 6 sundried tomatoes in oil, sliced
- 100g feta , crumbled
- 300g cooked, peeled king prawns
- a few handfuls of rocket
Method
Cook the orzo in a pan of boiling salted water for 8-10 mins until tender. Drain, then rinse under cold running water to cool. Drain again.
Tip the orzo into a bowl with the oil, lemon juice and dill. Fold in the remaining ingredients, except the rocket, gently tossing everything together. Transfer to a serving bowl, or if you want to take this on a picnic, pack into an airtight container, then toss through the rocket just before you’re ready to serve.