Orzo, feta & prawn pasta saladNew Recipes

Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving

  • Prep:10 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 467
  • fat 18g
  • saturates 5g
  • carbs 49g
  • sugars 0g
  • fibre 4g
  • protein 25g
  • salt 1.91g

Ingredients

  • 250g orzo
  • 4 tbsp extra virgin olive oil or a mixture of 2 tbsp olive oil and 2 tbsp oil from the sundried tomatoes
  • 1 lemon , juiced
  • 2 tbsp finely chopped dill
  • 2 spring onions , finely sliced
  • ½ cucumber , finely chopped
  • 6 sundried tomatoes in oil, sliced
  • 100g feta , crumbled
  • 300g cooked, peeled king prawns
  • a few handfuls of rocket

Method

  1. Cook the orzo in a pan of boiling salted water for 8-10 mins until tender. Drain, then rinse under cold running water to cool. Drain again.

  2. Tip the orzo into a bowl with the oil, lemon juice and dill. Fold in the remaining ingredients, except the rocket, gently tossing everything together. Transfer to a serving bowl, or if you want to take this on a picnic, pack into an airtight container, then toss through the rocket just before you’re ready to serve.

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