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Minty pineapple smoothie

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

  • Prep: 10 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 177
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 11
  • Protein 6
  • Fat 8
  • Fibre 4
  • Salt 0.1

Nutrition per serving

  • Calories 177
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 11
  • Protein 6
  • Fat 8
  • Fibre 4
  • Salt 0.1

Ingredients

  • 200g pineapple, peeled, cored and cut into chunks
  • a few mint leaves
  • 50g baby spinach leaves
  • 25g oats
  • 2 tbsp linseeds
  • handful unsalted, unroasted cashew nuts
  • fresh lime juice, to taste

Method

  1. Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

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