Late-summer tomato & carrot salad
This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds
- Prep:15 mins
No cook - Serves 6
- Easy
Nutrition per serving
- kcal 113
- fat 8g
- saturates 1g
- carbs 8g
- sugars 7g
- fibre 3g
- protein 2g
- salt 0.1g
Ingredients
- 600g mixed ripe tomatoes, such as red and yellow cherry, plum and medium vine
- 2 medium carrots, peeled and finely shredded or grated
- bunch spring onions, trimmed and finely chopped
- 1 red chilli, deseeded and finely chopped
- 25g pumpkin seeds
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Method
Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.
Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.
