Italian kale
This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more
- Prep:5 mins
Cook:5 mins
- Serves 8
- Easy
Nutrition per serving
- kcal 50
- fat 4g
- saturates 1g
- carbs 1g
- sugars 0g
- fibre 1g
- protein 1g
- salt 0g
Ingredients
- 3 tbsp olive oil
- 3 garlic cloves, finely sliced
- 3 tbsp red wine vinegar
- 300g cavolo nero or kale, roughly shredded
Method
Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
