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Herb-crusted roast pork

Contains pork – recipe is for non-Muslims only
Pop this in the oven when you get home from work, and you'll have a delicious roast supper in an hour

  • Prep: 10 mins
    Cook: 1 hrs
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 377
  • Carbohydrates 21
  • Saturated Fat 4
  • Sugar 3
  • Protein 45
  • Fat 13
  • Fibre 2
  • Salt 0.46

Nutrition per serving

  • Calories 377
  • Carbohydrates 21
  • Saturated Fat 4
  • Sugar 3
  • Protein 45
  • Fat 13
  • Fibre 2
  • Salt 0.46

Ingredients

  • 1 tbsp apricot jam
  • 800g loin of pork, skin and fat cut off
  • 50g fresh breadcrumbs
  • 50g jumbo oats
  • leaves from 3 sprigs thyme
  • 1 tbsp olive oil or spray

Method

  1. Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.

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