Healthy spiced rice pudding

Make a rice pudding infused with hot cross bun flavours for a special (and healthy) Easter treat for the family. Use semi-skimmed milk for 2-5 year olds

  • Prep:45 mins
    Cook:4 hrs
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 224
  • fat 5g
  • saturates 2g
  • carbs 35g
  • sugars 8g
  • fibre 2g
  • protein 9g
  • salt 0.23g

Ingredients

  • 1 tsp butter
  • 1l semi-skimmed milk + 100ml
  • 200g wholegrain rice
  • 1 orange, finely zested
  • 1 tsp mixed spice
  • 1 tsp cinnamon
  • A grating of nutmeg
  • 1 tbsp orange segments
  • honey and raisins, to serve

Method

  1. Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.

  2. Serve topped with orange segments and honey, fruit and raisins, if you like.